Wysa

Wysa is an AI-led mental health app that offers a 24/7 anonymous chatbot plus structured tools based on CBT, DBT, mindfulness, and optional human coaching or therapy. It is designed for people who want everyday emotional support, stress and anxiety management, and low-friction access to guided self‑help.
​Wysa lets you vent, track mood, and work through CBT-based exercises, with the option to add live text-based coaching or therapy when you need more support.
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Core features
AI chatbot for emotion check-ins, journaling, and conversational CBT-style coaching.
Evidence-based tools: CBT, DBT, mindfulness, breathing, and sleep exercises for anxiety, depression, and stress.
​Structured programs for sleep, worry, confidence, anger, relationships, and work stress.
​SOS and safety features that surface crisis resources and helplines when distress signals are detected.
​Optional access to human coaches or therapists for 1:1 text or video support.
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Key tools it offers
AI “Pocket Penguin” coach that guides users through short 5–10 minute exercises and reflections.
​Self-care library with 150+ exercises, meditations, and journaling flows for specific issues (sleep, anxiety, grief, conflict).
​Mood tracking and progress views to see patterns over time.
​Coaching programs: recurring text-based sessions with mental health coaches, plus between-session messaging.
​Enterprise/B2B programs (e.g., Wysa Assure) for employers, insurers, and healthcare systems to support staff and members.
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Benefits for users
For individuals: Get an always-available, judgment-free space to talk, learn CBT skills, and manage stress without needing appointments.
​For people with mild-to-moderate symptoms: Use structured, evidence-based self-help to reduce anxiety, improve sleep, and build resilience.
​For employers & health systems: Offer scalable, clinically validated support that can reach large populations at low cost and complement in-person care.