Calm

Calm is a leading meditation and sleep app that offers guided mindfulness sessions, sleep stories, music, and breathwork to reduce stress and improve rest. It is designed for beginners and experienced meditators who want easy, app-based mental wellness support. Calm is a meditation and sleep app with guided meditations, relaxing audio, and daily mindfulness content to help users manage anxiety, sleep better, and build a consistent self-care routine.
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Core features
Guided meditations on stress, focus, anxiety, relationships, and more, typically 3–30 minutes long.
​Sleep Stories: 100+ narrated bedtime stories for adults and kids, plus sleep music and soundscapes.
Daily Calm: a new 10-minute mindfulness session each day with a rotating theme.
​Breathing exercises and light movement/stretching sessions for quick resets during the day.
​Mood check-ins and journaling-style reflections to track how you feel and see patterns over time.
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Key tools it offers
Meditation library covering sleep, anxiety, panic, focus, self-esteem, habits, and more.
​Calm Kids section with age-appropriate meditations, stories, and music for children.
​Music and soundscapes for focus, relaxation, or background ambiance (nature sounds, rain, etc.).
​Calm Masterclasses taught by experts on topics like stress, resilience, and mindful living.
​Calm Lifestyle hub (newer) with content for daily rituals, travel, movement, and mind–body routines.
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Benefits for users
For stressed professionals & students: Quick tools to wind down, reset between tasks, and build a sustainable mindfulness habit.
​For poor sleepers: Sleep Stories, soundscapes, and sleep meditations that make it easier to fall and stay asleep.
​For families & kids: Accessible content that introduces mindfulness and healthy sleep routines to children.